1 Jar quartered artichoke hearts in water, drained
2 tablespoon Olive oil
1.50 tablespoon Minced Garlic
1/2 cup Shredded Parmesan Cheese
Nutrition value
543
calories per serving
31 g Fat31 g Protein34 g Carbs1 g FiberOther
Current Totals
Fat
31g
Protein
31g
Carbs
34g
Fiber
1g
MacroNutrients
Carbs
34g
Protein
31g
Fiber
1g
Fats
Fat
31g
Vitamins & Minerals
Calcium
604mg
Iron
4mg
Vitamin A
34mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
549mg
Selenium
32mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment