Crab And Wine Microwave Mornay Recipe

Name: Crab And Wine Microwave Mornay Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Kitchen Nine

4.8

17 Rating -

Rate

15minstotal

15m.total

plan

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Ingredients for Crab And Wine Microwave Mornay Recipe

15 gram Butter
0.06 cup Plain flour
1/2 teaspoon French mustard
0.13 cup Milk
0.08 cup Cream
0.08 cup Dry white wine
15 gram Mozzarella Cheese, Grated
1/4 tablespoon Grated Parmesan Cheese
1 Green shallots, chopped
1/4 tablespoon Chopped Parsley
50 gram 2 cans crab, drained
As required Topping
0.08 cup Packaged breadcrumbs
1/4 teaspoon Paprika
1/4 tablespoon Chopped Parsley
15 gram Mozzarella Cheese, Grated

Nutrition
value

264

calories per serving

8 g Fat21 g Protein23 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
21g
Carbs
23g
Fiber
3g

MacroNutrients

Carbs
23g
Protein
21g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
321mg
Iron
2mg
Vitamin A
274mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
81mcg
Vitamin B12
2mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
< 1mg
Phosphorus
316mg
Selenium
37mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine