0.13 Box frozen spinach, thawed, squeezed to drain
0.13 Medium red bell pepper, chopped
0.13 Medium onion, chopped
1 Egg
0.19 cup Milk
0.06 teaspoon Salt
Nutrition value
225
calories per serving
13 g Fat16 g Protein10 g Carbs1 g FiberOther
Current Totals
Fat
13g
Protein
16g
Carbs
10g
Fiber
1g
MacroNutrients
Carbs
10g
Protein
16g
Fiber
1g
Fats
Fat
13g
Vitamins & Minerals
Calcium
286mg
Iron
2mg
Vitamin A
227mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
31mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
41mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
30mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment