Current Totals
Fat
8g
Protein
30g
Carbs
96g
Fiber
7g
MacroNutrients
Carbs
96g
Protein
30g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
281mg
Iron
4mg
Vitamin A
2345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
141mcg
Vitamin B12
< 1mcg
Vitamin C
49mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
140mg
Manganese
< 1mg
Phosphorus
452mg
Selenium
22mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment