Crab And Shrimp Gumbo Recipe
Recipe By Hy-Vee
Making a dark rouxthe foundation for most louisiana-style dishesrequires frequent stirring of fat and flour over the stovetop. But you can prepare the roux the day before and store covered in the refrigerator until ready to use.
4.3
30 Rating -
Rate
Non Vegdiet
7hr total
20minsPrep
6hr 40minsCook
7hr total
20m.Prep
6hr 40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab And Shrimp Gumbo Recipe
- 1/25 C. of hy vee all purpose flour
- 1/25 C. of hy vee canola oil
- 0.38 C. of water
- 0.06 inch 1 pkg hy vee smoked sausage, sliced thick
- 0.19 C. of chopped hy vee rotisserie chicken
- 0.13 can Hy vee diced tomatoes, undrained
- 0.13 Pkg frozen cut okra
- 0.13 Medium onion, chopped
- 0.13 Medium green pepper, chopped
- 0.06 C. of chopped celery
- 1/2 Garlic cloves, minced
- As required 0 hy-vee salt and hy-vee black pepper, to taste
- As required Hy vee instant rice, optional
- 0.13 Pkg frozen shelled deveined raw shrimp
- 0.13 pound Lump crab meat
- As required Hy vee instant rice, optional
Nutrition
value
value
82
calories per serving
2 g Fat13 g Protein2 g Carbs2 g FiberOther
Current Totals
- Fat2g
- Protein13g
- Carbs2g
- Fiber2g
MacroNutrients
- Carbs2g
- Protein13g
- Fiber2g
Fats
- Fat2g
Vitamins & Minerals
- Calcium76mg
- Iron1mg
- Vitamin A170mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B944mcg
- Vitamin B122mcg
- Vitamin C8mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium43mg
- Manganese1mg
- Phosphorus165mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Hy-Vee