Crab And Prawn Salad With Crispy Roti Recipe
Recipe By Kitchen Nine
4.7
23 Rating -
Rate
1hr total
1hr total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab And Prawn Salad With Crispy Roti Recipe
- 0.41 cup Plain flour
- 0.13 teaspoon Salt
- 0.13 teaspoon Caster sugar
- 0.06 cup Margarine, , plus 2 teaspoons extra
- 0.06 cup Water
- 50 gram Cooked prawns, , peeled, deveined, chopped
- 27.50 gram Cooked crab meat, , drained
- 1/25 cup Coriander leaves, chopped
- 0.13-1/4 Birdseye chillies, , finely chopped
- 0.13 Long green chilli, , seeded, chopped
Nutrition
value
value
118
calories per serving
7 g Fat12 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein12g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein12g
- Fiber< 1g
Fats
- Fat7g
Vitamins & Minerals
- Calcium63mg
- Iron< 1mg
- Vitamin A236mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6108mg
- Vitamin B9955mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus148mg
- Selenium19mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine