Crab And Lemon Pennette Rigate Recipe
Recipe By Great British Chefs
Rosana mcphee shares this fresh and easy crab and lemon panette rigate recipe, celebrating the bright, full flavours of springtime.
4.9
28 Rating -
Rate
30minstotal
30m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab And Lemon Pennette Rigate Recipe
- 100 gram Whole wheat pennette rigate
- 1/2 Small Onion
- 75 gram Broad beans
- 50 gram Asparagus
- 3 Crab claws
- 22.50 milliliter Extra virgin olive oil
- 1/2 Lemon
- 1 sprig Oregano
- 7.50 gram Chives
Nutrition
value
value
612
calories per serving
24 g Fat16 g Protein82 g Carbs14 g FiberOther
Current Totals
- Fat24g
- Protein16g
- Carbs82g
- Fiber14g
MacroNutrients
- Carbs82g
- Protein16g
- Fiber14g
Fats
- Fat24g
Vitamins & Minerals
- Calcium111mg
- Iron6mg
- Vitamin A545mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9104mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E5mg
- Copper< 1mcg
- Magnesium120mg
- Manganese1mg
- Phosphorus211mg
- Selenium12mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs