1/4 tablespoon Extra virgin olive oil, plus more for brushing
1 Slices packaged thin white bread
1/4 Hass avocados
As required Salt and cayenne pepper
1/2 ounce Lump crabmeat, picked over
0.13 tablespoon Chopped fresh mint
Nutrition value
42
calories per serving
4 g Fat3 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
4g
Protein
3g
Carbs
0g
Fiber
0g
MacroNutrients
Carbs
0g
Protein
3g
Fiber
0g
Fats
Fat
4g
Vitamins & Minerals
Calcium
13mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
7mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
33mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment