Ingredients for Crab-And-Avocado Salad With Ginger Vinaigrette Recipe
1/2 teaspoon Chopped fresh ginger
0.13 Grated zest lemon
1/2 teaspoon Lemon juice
0.38 tablespoon White or rice wine vinegar
1/2 Scallions including green tops, chopped
1/4 teaspoon Soy sauce
0.13 teaspoon Salt
0.08 cup Cooking Oil
0.19 pound Watercress, tough stems removed
1/4 inch 1/2 head romaine lettuce, cut crosswise into strips
1/2 Ripe avocados, preferably haas, diced
Nutrition value
220
calories per serving
21 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
108mg
Iron
< 1mg
Vitamin A
181mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
25mg
Manganese
< 1mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment