What can be better than combining fresh crab meat, avocado, and cheese? This simple dinner is also served with a tomato and avocado concoction on the side to round it out.
Ingredients for Crab And Avocado Quesadilla Recipe
3/4 Ripe hass avocados, cut in small chunks, divided
1/4 pint Sun gold or cherry tomatoes, halved, divided
1/2 Serrano peppers, thinly sliced, divided
0.06 cup A fresh cilantro leaves, roughly chopped
1/4 Medium Shallot, Thinly Sliced
1 teaspoon Freshly squeezed lime juice from 2 limes
As required Kosher Salt And Freshly Ground Black Pepper
0.13 cup 1 a shredded monterey jack cheese
1.50 ounce Picked crab meat
1/2 tablespoon Chopped scallions, light green parts only
1 Corn Tortillas
1/2 tablespoon Olive Oil, Divided
Nutrition value
200
calories per serving
7 g Fat8 g Protein24 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
8g
Carbs
24g
Fiber
2g
MacroNutrients
Carbs
24g
Protein
8g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
73mg
Iron
< 1mg
Vitamin A
367mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
1mcg
Vitamin C
22mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
121mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment