Crab And Asparagus Frittata Recipe

Recipe By Slurrp

This Crab and Asparagus Frittata is a delicious and elegant dish that is perfect for brunch or a light dinner. The combination of tender crab meat, fresh asparagus, and creamy eggs creates a flavorful and satisfying meal. The frittata is easy to make and can be customized with your favorite herbs and spices. Serve it warm or at room temperature with a side salad for a complete and impressive meal.

4.2
22 Rating -
Rate
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Crab And Asparagus Frittata
plan
Bookmark

ingredients serve

Ingredients for Crab And Asparagus Frittata Recipe

  • 1 Large Eggs
  • 1/25 cup Milk
  • 0.08 teaspoon Salt
  • 1/25 teaspoon Black Pepper
  • 0.17 tablespoon Olive Oil
  • 0.17 inch Cup Asparagus, Trimmed And Cut Into
  • 0.17 cup Cooked Crab Meat
  • as needed Fresh Herbs For Garnish

Directions: Crab And Asparagus Frittata Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and lightly grease a 9-inch (23 cm) oven-safe skillet.
  • STEP 2.In a large bowl, whisk together the eggs, milk, salt, and pepper.
  • STEP 3.Heat the olive oil in the skillet over medium heat. Add the asparagus and cook for 3-4 minutes until slightly tender.
  • STEP 4.Add the crab meat and cook for another 2 minutes, stirring gently.
  • STEP 5.Pour the egg mixture over the asparagus and crab in the skillet. Cook for 2-3 minutes until the edges start to set.
  • STEP 6.Transfer the skillet to the preheated oven and bake for 15-20 minutes until the frittata is set and golden brown on top.
  • STEP 7.Remove from the oven and let it cool for a few minutes before slicing and serving.
  • STEP 8.Garnish with fresh herbs and serve warm or at room temperature.

Cooking Tips

  • Make sure to use a non-stick skillet or a well-seasoned cast iron skillet to prevent the frittata from sticking.
  • Feel free to add your favorite herbs and spices to the egg mixture for extra flavor.
  • You can substitute the crab meat with cooked shrimp or lobster for a different variation.
  • Leftover frittata can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Store any leftover frittata in an airtight container in the refrigerator.
  • To reheat, place the frittata in a preheated oven at 350°F (175°C) for about 10 minutes or until heated through.
  • Serve the frittata warm or at room temperature as a main dish or as part of a brunch spread.
Nutrition
value
198
calories per serving
10 g Fat19 g Protein8 g Carbs4 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    19g
  • Carbs
    8g
  • Fiber
    4g

MacroNutrients

  • Carbs
    8g
  • Protein
    19g
  • Fiber
    4g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    158mg
  • Iron
    3mg
  • Vitamin A
    206mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    79mcg
  • Vitamin B12
    1mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    57mg
  • Manganese
    1mg
  • Phosphorus
    292mg
  • Selenium
    45mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp