Crab alle piyyav/konkani crab gashi Recipe
Recipe By Better Butter
A typical mangalorean konkani style curry flavoured with onion and ginger.
3.8
20 Rating -
Rate
25minstotal
15minsPrep
10minsCook
25m.total
15m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Crab alle piyyav/konkani crab gashi Recipe
- 1 crabs, washed and cleaned
- As required Salt
- 0.40 onion chopped
- 1/5 inch ginger chopped
- 0.60 Green chillies chopped
- 0.60 cup freshly grated coconut
- 1-1.20 whole dry red chilly, roasted in little oil
- 1/5 marble sized tamarind ball
- 1/5 tablespoon coconut oil
Nutrition
value
value
396
calories per serving
39 g Fat5 g Protein8 g Carbs13 g FiberOther
Current Totals
- Fat39g
- Protein5g
- Carbs8g
- Fiber13g
MacroNutrients
- Carbs8g
- Protein5g
- Fiber13g
Fats
- Fat39g
Vitamins & Minerals
- Calcium27mg
- Iron3mg
- Vitamin A420mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B120mcg
- Vitamin C17mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium74mg
- Manganese< 1mg
- Phosphorus81mg
- Selenium3mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter