0.67 Cremini mushrooms , thinly sliced and finely chopped
0.08 Large onion diced
1 tablespoon All purpose flour
1 cup Low sodium chicken broth
0.21 teaspoon Coarse kosher sea salt
0.17 teaspoon Garlic powder
0.08 teaspoon Ground black pepper
0.08 teaspoon Dried thyme
1/25 teaspoon Dried parsley
0.21 cup Wild rice blend i used rice select royal blend
0.33 cup Shredded chicken rotisserie works best
0.33 cup Whole milk
Nutrition value
572
calories per serving
19 g Fat50 g Protein45 g Carbs6 g FiberOther
Current Totals
Fat
19g
Protein
50g
Carbs
45g
Fiber
6g
MacroNutrients
Carbs
45g
Protein
50g
Fiber
6g
Fats
Fat
19g
Vitamins & Minerals
Calcium
188mg
Iron
3mg
Vitamin A
1427mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
57mcg
Vitamin B12
0mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
86mg
Manganese
< 1mg
Phosphorus
453mg
Selenium
43mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment