Ingredients for Cozy Cayenne Roasted Chicken And Gravy Recipe
1.50-2 pound Whole Chicken
2.50 Large carrots, washed and peeled
1 Large spanish onions, peeled
3 Large cloves of garlic, peeled
1 Lemons, cut into quarters
0.63 cup Extra virgin olive oil
As required Coarse sea salt
As required Cracked black pepper
As required Ground cayenne pepper
1 sprig Fresh thyme
As required Pan drippings
0.13 cup All-purpose flour
1/2 cup White wine
Nutrition value
3312
calories per serving
275 g Fat150 g Protein46 g Carbs14 g FiberOther
Current Totals
Fat
275g
Protein
150g
Carbs
46g
Fiber
14g
MacroNutrients
Carbs
46g
Protein
150g
Fiber
14g
Fats
Fat
275g
Vitamins & Minerals
Calcium
327mg
Iron
13mg
Vitamin A
5286mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
46mg
Vitamin B6
3mg
Vitamin B9
172mcg
Vitamin B12
0mcg
Vitamin C
57mg
Vitamin E
29mg
Copper
2mcg
Magnesium
280mg
Manganese
6mg
Phosphorus
1606mg
Selenium
151mcg
Zinc
12mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment