Cozy Autumn Wild Rice Soup Recipe

Recipe By Slurrp

Cozy Autumn Wild Rice Soup is a hearty and comforting dish perfect for chilly autumn days. This soup is packed with wholesome ingredients like wild rice, vegetables, and herbs, creating a flavorful and nutritious meal. The combination of earthy wild rice, tender vegetables, and aromatic herbs creates a rich and satisfying soup that will warm you up from the inside out.

4.4
11 Rating -
Rate
Non Vegdiet
1hr total
15minsPrep
45minsCook
1hr total
15m.Prep
45m.Cook
Cozy Autumn Wild Rice Soup
plan
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ingredients serve

Ingredients for Cozy Autumn Wild Rice Soup Recipe

  • 1/4 tablespoon Olive Oil
  • 0.13 Onion, Diced
  • 1/4 Carrots, Diced
  • 1/4 Celery Stalks, Diced
  • 0.38 cloves Cloves Garlic, Minced
  • 0.13 teaspoon Dried Thyme
  • 0.13 teaspoon Dried Rosemary
  • 0.13 cup Wild Rice
  • 3/4 cup Vegetable Broth
  • 1/4 Bay Leaves
  • 1/4 cup Cooked Chicken, Shredded
  • As required Salt And Pepper, To Taste
  • as required Fresh Parsley, For Garnish

Directions: Cozy Autumn Wild Rice Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, heat olive oil over medium heat. Add onions, carrots, and celery, and sauté until vegetables are tender.
  • STEP 2.Add garlic, thyme, and rosemary, and cook for another minute until fragrant.
  • STEP 3.Add wild rice, vegetable broth, and bay leaves. Bring to a boil, then reduce heat and simmer for about 45 minutes, or until the rice is tender.
  • STEP 4.Stir in cooked chicken, if desired, and season with salt and pepper to taste.
  • STEP 5.Serve hot and garnish with fresh parsley. Enjoy!

Cooking Tips

  • For a vegetarian version, omit the chicken and use vegetable broth.
  • Feel free to add other vegetables like mushrooms or spinach for extra flavor and nutrition.
  • If you prefer a creamier soup, stir in some heavy cream or coconut milk before serving.

Storage and Serving

  • Store any leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup with crusty bread or a side salad for a complete meal.
Nutrition
value
292
calories per serving
4 g Fat6 g Protein57 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    6g
  • Carbs
    57g
  • Fiber
    5g

MacroNutrients

  • Carbs
    57g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    126mg
  • Iron
    4mg
  • Vitamin A
    1794mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    88mg
  • Manganese
    2mg
  • Phosphorus
    139mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp