Cowboy Stew Recipe
Recipe By 12 Tomatoes
Here at 12 tomatoes, weve made cowboy chicken, cowboy salad, cowboy beans, and cowboy spaghetti, but i have to say that of alllll the cowboy themed dishes, this hearty soup is my very favorite. Packed with beans, potatoes, sweet corn, plenty of aromatics and three kinds of meat, it sticks to your ribs like chili, but has even more layers of flavor. Its good eatin to a t.
4.7
28 Rating -
Rate
Non Vegdiet
1hr 15minstotal
15minsPrep
1hr Cook
1hr 15m.total
15m.Prep
1hr Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cowboy Stew Recipe
- 0.67 Slices bacon, chopped
- 0.08 inch 2 packages kielbasa sausage, sliced thick
- 0.17 pound 80/20 ground beef
- 0.17 White onion, diced
- 0.33-1/2 Cloves garlic, minced
- 1/2 tablespoon All purpose flour
- 1/4 teaspoon Chili powder
- 0.17 can Crushed tomatoes, undrained
- 0.33 can Baked beans
- 0.17 can Chopped green chiles, undrained
- 0.17 can Sweet corn, undrained
- 0.08 inch 2 large russet potatoes, peeled and chopped into cubes
- 0.17 cup Water
- As required Fresh parsley, finely chopped, for garnish
- As required Kosher salt and freshly ground black pepper, to taste
Nutrition
value
value
172
calories per serving
11 g Fat16 g Protein1 g Carbs2 g FiberOther
Current Totals
- Fat11g
- Protein16g
- Carbs1g
- Fiber2g
MacroNutrients
- Carbs1g
- Protein16g
- Fiber2g
Fats
- Fat11g
Vitamins & Minerals
- Calcium20mg
- Iron3mg
- Vitamin A174mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B921mcg
- Vitamin B120mcg
- Vitamin C8mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus161mg
- Selenium10mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By 12 Tomatoes