Two ways to cook the eggs yield two different results for this one-dish breakfast. The mixture can also be served in flour tortillas for breakfast burritos.
Ingredients for Cowboy Scrambled Breakfast Hash Recipe
0.17 pound Bulk hot or mild pork sausage
As required Nonstick cooking spray
0.21 pound Yukon gold potatoes, chopped
1.33 ounce 1 package sliced white mushrooms
0.08 cup Chopped onion
0.17 Poblano or pasilla pepper, stemmed, seeded, and chopped
1/25 teaspoon Kosher salt
1 Egg
1/2 tablespoon Milk
0.08 cup Shredded cheddar cheese or monterey jack cheese with jalapeno peppers
0.08 cup Snipped fresh cilantro
As required Salsa or bottled hot pepper sauce
Nutrition value
232
calories per serving
13 g Fat11 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
11g
Fiber
4g
Fats
Fat
13g
Vitamins & Minerals
Calcium
69mg
Iron
3mg
Vitamin A
572mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
49mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
21mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment