Cowboy Flank Steak With Potato Skins Recipe

Name: Cowboy Flank Steak With Potato Skins Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By Betty Crocker

Enjoy this flank steak served with potato skins a tasty dinner thats ready in 30 minutes.

3.8

25 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

plan

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Ingredients for Cowboy Flank Steak With Potato Skins Recipe

1/2 teaspoon Chili powder
1/4 teaspoon Instant coffee granules or crystals
0.13 teaspoon Ground cumin
0.13 teaspoon Packed brown sugar
1/4 pound Beef flank steak
0.13 teaspoon Salt
0.06 teaspoon Pepper
1/4 pound Red fingerling potatoes
1/4 tablespoon Butter, melted
0.06 teaspoon Salt
0.06 teaspoon Pepper
3/4 tablespoon Shredded reduced fat extra sharp cheddar cheese
1/2 tablespoon Thinly sliced green onion tops

Nutrition
value

164

calories per serving

2 g Fat8 g Protein24 g Carbs4 g FiberOther

Current Totals

Fat
2g
Protein
8g
Carbs
24g
Fiber
4g

MacroNutrients

Carbs
24g
Protein
8g
Fiber
4g

Fats

Fat
2g

Vitamins & Minerals

Calcium
124mg
Iron
< 1mg
Vitamin A
22mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
< 1mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
111mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Betty Crocker