Ingredients for Cowboy Chuck Roast With Onion Gravy Recipe
0.44-0.38 pound Boneless beef chuck pot roast
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
0.13 tablespoon Cooking oil
1/4 Medium onions, cut in wedges
0.38 Cloves garlic, minced
0.13 cup Brewed coffee
1.81 ounce 1 can diced tomatoes
0.03 cup Bottled mole sauce
Nutrition value
440
calories per serving
29 g Fat39 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
29g
Protein
39g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
39g
Fiber
2g
Fats
Fat
29g
Vitamins & Minerals
Calcium
32mg
Iron
5mg
Vitamin A
467mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
0mcg
Vitamin C
19mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
< 1mg
Phosphorus
397mg
Selenium
22mcg
Zinc
9mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment