Cowboy Caviar Quinoa Recipe

Recipe By Slurrp

Cowboy Caviar Quinoa is a hearty and flavorful salad that combines the flavors of cowboy caviar with protein-packed quinoa. This dish is loaded with black beans, corn, tomatoes, bell peppers, and avocado, all tossed in a zesty lime dressing. It's a perfect side dish for barbecues or potlucks, and can also be enjoyed as a light and refreshing main course. The combination of textures and flavors makes this dish a crowd-pleaser.

3.8
17 Rating -
Rate
Non Vegdiet
50minstotal
30minsPrep
20minsCook
50m.total
30m.Prep
20m.Cook
Cowboy Caviar Quinoa
plan
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ingredients serve

Ingredients for Cowboy Caviar Quinoa Recipe

  • 1/10 cup Quinoa
  • 1/5 cup Water
  • 1/10 can Black Beans, Drained And Rinsed
  • 1/10 cup Corn Kernels
  • 1/10 cup Cherry Tomatoes, Halved
  • 1/10 Bell Pepper, Diced
  • 1/10 Avocado, Diced
  • 1/5 Green Onions, Thinly Sliced
  • 1/5 Juice Limes
  • 1/5 tablespoon Olive Oil
  • 1/5 cloves Cloves Garlic, Minced
  • 1/10 teaspoon Cumin
  • As required Salt And Pepper To Taste

Directions: Cowboy Caviar Quinoa Recipe

Cooking Directions

  • STEP 1.Cook the quinoa according to package instructions and let it cool.
  • STEP 2.In a large bowl, combine the cooked quinoa, black beans, corn, tomatoes, bell peppers, avocado, and green onions.
  • STEP 3.In a separate small bowl, whisk together the lime juice, olive oil, garlic, cumin, salt, and pepper to make the dressing.
  • STEP 4.Pour the dressing over the quinoa mixture and toss to combine.
  • STEP 5.Refrigerate for at least 1 hour to allow the flavors to meld together.
  • STEP 6.Serve chilled and enjoy!

Cooking Tips

  • Make sure to rinse the quinoa before cooking to remove any bitterness.
  • Feel free to add additional vegetables or herbs to customize the salad to your liking.
  • For extra heat, add some diced jalapenos or a pinch of cayenne pepper to the dressing.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the cowboy caviar quinoa as a side dish with grilled meats or as a main course with a side of crusty bread.
  • Garnish with fresh cilantro or chopped green onions before serving for an extra burst of flavor.
Nutrition
value
280
calories per serving
17 g Fat12 g Protein18 g Carbs7 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    12g
  • Carbs
    18g
  • Fiber
    7g

MacroNutrients

  • Carbs
    18g
  • Protein
    12g
  • Fiber
    7g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    3mg
  • Vitamin A
    651mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    82mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    40mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    9mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp