Cowboy Caviar Recipe

Name: Cowboy Caviar Recipe
Total time: 10 min
Yield: 12
Cuisine: American

Recipe By I Heart Eating

Delicious and easy cowboy caviar recipe

4.9

12 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Cowboy Caviar Recipe

0.03 cup Olive oil
1/50 cup White wine vinegar
0.08-1/4 tablespoon Granulated sugar
0.08 teaspoon Chili powder
1/50 teaspoon Ground cumin
0.08 teaspoon Salt
1/25 teaspoon Black pepper
1.25 ounce Can black eyed peas
1.25 ounce Black beans
1.25 ounce Can sweet corn
1/25 cup Finely diced shallot
0.08 cup Diced green bell pepper
0.08 cup Diced red bell pepper
0.08 cup Chopped cilantro
As required Squeeze of lime

Nutrition
value

150

calories per serving

8 g Fat5 g Protein15 g Carbs4 g FiberOther

Current Totals

Fat
8g
Protein
5g
Carbs
15g
Fiber
4g

MacroNutrients

Carbs
15g
Protein
5g
Fiber
4g

Fats

Fat
8g

Vitamins & Minerals

Calcium
36mg
Iron
2mg
Vitamin A
605mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating