Cowboy Casserole Recipe
Recipe By Gonna Want Seconds
This cowboy casserole is loaded with ground beef, beans, and flavorful veggies. bake to perfection under an irresistible layer of crispy tater tots.
4.6
24 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
1hr 10minsCook
1hr 25m.total
15m.Prep
1hr 10m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cowboy Casserole Recipe
- 1/4 tablespoon Vegetable oil
- 0.13 Medium yellow onion, chopped
- 1/2 Cloves garlic, minced
- 0.13 pound 80/20 ground beef
- 1/4 tablespoon Chili powder
- 0.19 teaspoon Cumin
- 0.13 teaspoon Dried oregano
- 0.13 teaspoon Salt
- 0.06 teaspoon Black pepper
- 0.06 teaspoon Brown sugar
- 0.13 can Black beans, drained and rinsed
- 0.13 can Pinto beans, drained and rinsed
- 0.13 can Diced fire roasted tomatoes, including juice
- 0.13 can Diced green chiles
- 0.06 cup Sour cream
- 0.13 cup Cheddar cheese, shredded
- 0.13 teaspoon Hot sauce, optional
- 0.13 cup Frozen corn, thawed and well drained
- 0.13 Bag tater tots
- 0.13 cup Cheddar cheese, shredded
Nutrition
value
value
289
calories per serving
19 g Fat23 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat19g
- Protein23g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein23g
- Fiber4g
Fats
- Fat19g
Vitamins & Minerals
- Calcium393mg
- Iron3mg
- Vitamin A190mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B937mcg
- Vitamin B12< 1mcg
- Vitamin C10mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium56mg
- Manganese1mg
- Phosphorus348mg
- Selenium13mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Gonna Want Seconds