Cowboy Casserole Recipe

Recipe By Taste Of Home

This quick and creamy Tater Tot bake is great comfort food, especially on a cold night. Donna Donhauser, Remsen, New York.

3.8
22 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
Cowboy Casserole
plan
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ingredients serve

Ingredients for Cowboy Casserole Recipe

  • 1/4 pound Lean Ground Beef
  • 1/2 can Whole kernel corn, drained
  • 0.33 cup Condensed cream of chicken soup, undiluted
  • 1/4 cup Shredded cheddar cheese, divided
  • 0.17 cup 2 milk
  • 1 tablespoon Sour cream
  • 0.38 teaspoon Onion powder
  • 0.13 teaspoon Pepper
  • 1 cup Frozen tater tots
Nutrition
value
563
calories per serving
38 g Fat51 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    38g
  • Protein
    51g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    51g
  • Fiber
    < 1g

Fats

  • Fat
    38g

Vitamins & Minerals

  • Calcium
    414mg
  • Iron
    4mg
  • Vitamin A
    73mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    2mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    63mg
  • Manganese
    < 1mg
  • Phosphorus
    642mg
  • Selenium
    35mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home