Ingredients for Couscous With Roasted Butternut Squash And Beets Recipe
1/4 Medium butternut squash, peeled and cubed
1/2 Medium beets, peeled and cubed
0.13 Medium sweet onion, sliced
0.13 cup Chopped raw almonds
3/4 tablespoon Olive oil, or to taste
0.13 teaspoon Garlic powder, or to taste
0.13 teaspoon Onion powder, or to taste
0.13 teaspoon Salt, or to taste
0.38 cup Water
1/4 Cube vegetable bouillon
1/4 cup Couscous
1/4 Package crumbled feta cheese
0.06 cup Dried cranberries
Nutrition value
214
calories per serving
21 g Fat4 g Protein2 g Carbs4 g FiberOther
Current Totals
Fat
21g
Protein
4g
Carbs
2g
Fiber
4g
MacroNutrients
Carbs
2g
Protein
4g
Fiber
4g
Fats
Fat
21g
Vitamins & Minerals
Calcium
50mg
Iron
2mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
7mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
91mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment