Ingredients for Couscous Tabouli With Moroccan Lamb Recipe
0.17 cup Couscous
0.17 cup Boiling water
62.50 gram 2 coles australian lamb backstraps
1/4 tablespoon Moroccan seasoning
1/4 Green cucumber, finely chopped
62.50 gram Cherry tomatoes halved
1/2 Spring onions, thinly sliced
1/4 cup Flat leaf parsley leaves
0.13 cup Mint leaves
1/2 tablespoon Olive oil
1/4 Lemon, rind finely grated, juiced
Nutrition value
273
calories per serving
10 g Fat19 g Protein26 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
19g
Carbs
26g
Fiber
6g
MacroNutrients
Carbs
26g
Protein
19g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
183mg
Iron
5mg
Vitamin A
1063mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
178mcg
Vitamin B12
1mcg
Vitamin C
81mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
217mg
Selenium
9mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment