Ingredients for Couscous-Stuffed Apples With Honey Syrup Recipe
5 gram Walnuts
11.67 gram Couscous
13.33 milliliter Boiling water
1/4 tablespoon Toasted Slivered Almonds
5 gram Butter melted
1/4 tablespoon Brown sugar
1/4 tablespoon Currants
pinch Large of ground cinnamon
1 Large red apples
As required Tamar valley greek style yoghurt, to serve
55 milliliter Water
20.83 milliliter Honey
0.33 tablespoon Caster sugar
0.17 teaspoon Cardamom seeds
Nutrition value
181
calories per serving
9 g Fat5 g Protein21 g Carbs2 g FiberOther
Current Totals
Fat
9g
Protein
5g
Carbs
21g
Fiber
2g
MacroNutrients
Carbs
21g
Protein
5g
Fiber
2g
Fats
Fat
9g
Vitamins & Minerals
Calcium
262mg
Iron
15mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment