Couscous Stew With Grilled Calamari And Zhoug Recipe
Recipe By Kitchen Nine
4.7
10 Rating -
Rate
30minstotal
30m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Couscous Stew With Grilled Calamari And Zhoug Recipe
- 10 milliliter Olive oil
- 0.17 Medium sized onion, finely chopped
- 0.33 teaspoon 2 cloves garlic, crushed with salt
- 0.17 tablespoon Coriander seeds, roasted and ground
- 0.17 tablespoon Cumin seeds, roasted and ground
- 0.17 teaspoon Allspice
- 0.17 teaspoon Chilli Powder
- 0.17 teaspoon Sweet Paprika
- 66.67 gram 1x can chopped tomatoes
- 0.17 Green chilli, seeded and finely shredded
- 0.17 teaspoon Honey
- As required Salt and pepper
- 16.67 gram Couscous
- 16.67 gram Chickpeas, soaked and cooked
- 0.17 tablespoon Finely Chopped Parsley
- 0.17 tablespoon Finely chopped mint
- 2 Medium sized squid tubes, split and scored on the outside
- 13.33 milliliter Olive oil
- 0.08 cup Zhoug
Nutrition
value
value
295
calories per serving
26 g Fat5 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat26g
- Protein5g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber9g
Fats
- Fat26g
Vitamins & Minerals
- Calcium98mg
- Iron4mg
- Vitamin A889mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B973mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium75mg
- Manganese< 1mg
- Phosphorus90mg
- Selenium9mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Kitchen Nine