Couscous With Spicy Sunflower Seeds Recipe

Name: Couscous With Spicy Sunflower Seeds Recipe
Total time: 19 min
Yield: 4
Cuisine: Moroccan

Recipe By Taste

This crunchy couscous salad has a hint of chilli to spice up the dinner menu.

4.4

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19minstotal

15minsPrep

4minsCook

19m.total

15m.Prep

4m.Cook

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Ingredients for Couscous With Spicy Sunflower Seeds Recipe

0.38 cup Couscous
0.38 cup Boiling water
1/4 tablespoon Olive oil
1/4 teaspoon Ground fennel seeds
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground turmeric
0.08 cup Sunflower Seeds
1/4 Long red chilli, deseeded, thinly sliced
15 gram Baby rocket

Nutrition
value

131

calories per serving

10 g Fat3 g Protein7 g Carbs2 g FiberOther

Current Totals

Fat
10g
Protein
3g
Carbs
7g
Fiber
2g

MacroNutrients

Carbs
7g
Protein
3g
Fiber
2g

Fats

Fat
10g

Vitamins & Minerals

Calcium
46mg
Iron
1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
62mg
Manganese
< 1mg
Phosphorus
105mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste