There is a ton of flavor in this salad from Sharon Clow of Vanderhoof, British Columbia. She took a favorite recipe and added extra crabmeat, spinach and peas to make it over-the-top delicious!.
Ingredients for Couscous Seafood Side Salad Recipe
0.17 cup Water
0.08 cup Uncooked couscous
1/4 cup Finely chopped fresh spinach
0.17 cup Chopped imitation crabmeat
0.17 cup Frozen peas, thawed
0.17 Small green pepper, chopped
0.17 Small sweet red pepper, chopped
0.17 Green onion, thinly sliced
0.33 tablespoon Rice vinegar
0.33 teaspoon Ketchup
0.17 teaspoon Canola oil
0.08 teaspoon Sugar
0.08 teaspoon Salt
1/25 teaspoon Pepper
1/25 teaspoon Dried oregano
1/50 teaspoon Garlic powder
1/50 teaspoon Ground coriander
0.33 teaspoon Sesame seeds, toasted
Nutrition value
88
calories per serving
2 g Fat8 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
2g
Protein
8g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
8g
Fiber
4g
Fats
Fat
2g
Vitamins & Minerals
Calcium
96mg
Iron
3mg
Vitamin A
1187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
30mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
108mg
Selenium
13mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment