Ingredients for Couscous Salad With Zucchini And Roasted Almonds Recipe
0.33 cup Couscous
0.17 cup Fresh peas
1/4 cup Finely diced zucchini
1 tablespoon Extra virgin olive oil
As required Salt and freshly ground pepper
1/2 tablespoon Fresh lemon juice
0.11 cup Chopped roasted almonds
0.08 cup Sliced scallions
0.08 cup Chopped Parsley
1/25 cup Chopped mint
Nutrition value
266
calories per serving
24 g Fat6 g Protein7 g Carbs5 g FiberOther
Current Totals
Fat
24g
Protein
6g
Carbs
7g
Fiber
5g
MacroNutrients
Carbs
7g
Protein
6g
Fiber
5g
Fats
Fat
24g
Vitamins & Minerals
Calcium
98mg
Iron
2mg
Vitamin A
408mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
112mg
Selenium
2mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment