Mediterranean Couscous Salad Recipe
Recipe By FeelGoodFoodie
Mediterranean couscous salad is a fresh and healthy vegetarian summer recipe that is loaded with protein from the chickpeas and full of colorful vegetables.
4.1
17 Rating -
Rate
Vegdiet
15minstotal
15minsPrep
15m.total
15m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Mediterranean Couscous Salad Recipe
- 1/4 cup Pearl Couscous
- 0.33 Cucumbers persian, diced
- 0.08 cup Sun dried tomatoes diced or julienned
- 0.08 cup Canned chickpeas rinsed/drained
- 0.33 tablespoon Feta Cheese Crumbled
- 0.33 tablespoon Pine nuts toasted
- 1/25 cup Parsley Chopped
- 0.33 tablespoon Mint chopped
- 1/25 cup Extra virgin olive oil
- 0.33 tablespoon Lemon juice
- 0.17 Garlic clove crushed
- 0.17 teaspoon Dijon mustard
- 0.08 teaspoon Salt
Nutrition
value
value
327
calories per serving
17 g Fat10 g Protein34 g Carbs10 g FiberOther
Current Totals
- Fat17g
- Protein10g
- Carbs34g
- Fiber10g
MacroNutrients
- Carbs34g
- Protein10g
- Fiber10g
Fats
- Fat17g
Vitamins & Minerals
- Calcium87mg
- Iron4mg
- Vitamin A343mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium99mg
- Manganese1mg
- Phosphorus212mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie