Couscous Salad Recipe

Recipe By Better Butter

Couscous is a super foodvery very healthy and tastylot of vegetables and nuts make this salad more healthy couscous is full of nutrients that our body needsit is reach in vitamin and minrelas like calcium,phosphorasit is good sourse of protien,rich in dietary fiber, lower in calories then rice,help weight loss and digestionit is very healthy foodperson should take it.

3.8
16 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Couscous Salad
plan
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ingredients serve

Ingredients for Couscous Salad Recipe

  • 0.13 cup Couscous
  • 1/4 teaspoon olive oil
  • 0.13 cup chop onion
  • 0.13 cup chop tomato
  • 1/4 green chilli
  • 0.13 cup chop cucumber
  • 1/4 tbspp spring onion
  • 1/4 tablespoon cranberries
  • 1/4 tablespoon chop walnuts
  • As required Salt
  • As required pepper
  • 0.13 Lemon juice
  • 1/2 tablespoon Parsley
Nutrition
value
66
calories per serving
4 g Fat2 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    2g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    64mg
  • Iron
    2mg
  • Vitamin A
    506mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    58mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    31mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    37mg
  • Manganese
    < 1mg
  • Phosphorus
    47mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter