Chicken thighs, merguez sausage, and a multitude of vegetables go into this classic middle eastern dish. It takes a while to prepare all of the ingredients, but the result is well worth it.
0.17 inch Rutabaga, parsnip, or turnip - peeled and cut into - cubes
1/25 inch 0.5 green bell pepper, cut into strips
1/25 inch 0.5 red bell pepper, cut into strips
0.17 can Diced Tomatoes
0.17 can Garbanzo beans
0.33 cup Chicken Stock
0.33 teaspoon Chopped Fresh Thyme
0.17 teaspoon Turmeric
0.17 teaspoon Cayenne pepper
1/25 teaspoon Harissa, or to taste
0.17 Bay leaf
0.17 inch 2 zucchini, halved lengthwise and sliced into -s
0.33 tablespoon Extra virgin olive oil
0.33 cup Couscous
0.33 cup Chicken Stock
Nutrition value
686
calories per serving
47 g Fat56 g Protein9 g Carbs2 g FiberOther
Current Totals
Fat
47g
Protein
56g
Carbs
9g
Fiber
2g
MacroNutrients
Carbs
9g
Protein
56g
Fiber
2g
Fats
Fat
47g
Vitamins & Minerals
Calcium
105mg
Iron
6mg
Vitamin A
53mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
15mg
Vitamin B6
1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
78mg
Manganese
< 1mg
Phosphorus
555mg
Selenium
53mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment