Couscous Pilaf Recipe

Recipe By Good To Know

This couscous pilaf is so simple to make. It's the perfect side dish or picnic treat that the whole family will love. It's healthy and delicious.

4.7
18 Rating -
Rate
Vegdiet
20minstotal
5minsPrep
15minsCook
20m.total
5m.Prep
15m.Cook
Couscous Pilaf
plan
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ingredients serve

Ingredients for Couscous Pilaf Recipe

  • 150 gram Couscous
  • As required Stock cube
  • 1/2 Limes
  • 18.75 gram Dried apricots
  • 12.50 gram Raisins
  • 12.50 gram Dates
  • 12.50 gram Almonds
  • 6.25 gram Sunflower Seeds
Nutrition
value
201
calories per serving
11 g Fat4 g Protein22 g Carbs5 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    4g
  • Carbs
    22g
  • Fiber
    5g

MacroNutrients

  • Carbs
    22g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    69mg
  • Iron
    2mg
  • Vitamin A
    339mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    19mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    81mg
  • Manganese
    < 1mg
  • Phosphorus
    128mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know