Couscous Lamb Rack Recipe
Recipe By Australia’s Best Recipes
Tasty lamb over a warm couscous salad.
3.6
11 Rating -
Rate
Non Vegdiet
55minstotal
25minsPrep
30minsCook
55m.total
25m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Couscous Lamb Rack Recipe
- 1 Lamb racks small
- 1/2 Bacon rashers chopped
- 1/2 Onion chopped small
- 1/2 Garlic Crushed
- 1/2 bunch English spinach shredded
- 0.17 cup Couscous
- 0.67 cup Boiling water
- 1 teaspoon Butter
- 1/2 tablespoon Wholegrain mustard
- 1 tablespoon Lemon juice
- 0.13 cup Light Olive Oil
Nutrition
value
value
341
calories per serving
33 g Fat5 g Protein6 g Carbs8 g FiberOther
Current Totals
- Fat33g
- Protein5g
- Carbs6g
- Fiber8g
MacroNutrients
- Carbs6g
- Protein5g
- Fiber8g
Fats
- Fat33g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A3953mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9231mcg
- Vitamin B120mcg
- Vitamin C69mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium165mg
- Manganese2mg
- Phosphorus73mg
- Selenium7mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes