Current Totals
Fat
16g
Protein
23g
Carbs
59g
Fiber
29g
MacroNutrients
Carbs
59g
Protein
23g
Fiber
29g
Fats
Vitamins & Minerals
Calcium
195mg
Iron
8mg
Vitamin A
4538mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
5mg
Copper
1mcg
Magnesium
195mg
Manganese
3mg
Phosphorus
357mg
Selenium
46mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment