Couscous And Grilled Vegetable Salad Recipe

Recipe By Taste

This light and healthy couscous salad makes a delicious summer day's lunch.

4.5
24 Rating -
Rate
Non Vegdiet
33minstotal
15minsPrep
18minsCook
33m.total
15m.Prep
18m.Cook
Couscous And Grilled Vegetable Salad
plan
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ingredients serve

Ingredients for Couscous And Grilled Vegetable Salad Recipe

  • 1/2 tablespoon Olive oil
  • 1/2 Baby beetroot, peeled and cut into wedges
  • 1/2 Large zucchini, sliced diagonally
  • 75 gram Sweet potato, peeled and cut into 3mm thick slices
  • 100 gram Couscous
  • 100 gram Can chickpeas, rinsed and drained
  • 0.06 cup Whole egg mayonnaise
  • 1/2 teaspoon Lemon juice
  • 12.50 gram Shredded baby spinach leaves
Nutrition
value
482
calories per serving
16 g Fat23 g Protein59 g Carbs29 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    23g
  • Carbs
    59g
  • Fiber
    29g

MacroNutrients

  • Carbs
    59g
  • Protein
    23g
  • Fiber
    29g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    195mg
  • Iron
    8mg
  • Vitamin A
    4538mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    272mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    18mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    195mg
  • Manganese
    3mg
  • Phosphorus
    357mg
  • Selenium
    46mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste