1/4 cup Mixed fresh berries, such as blueberries and raspberries
Nutrition value
349
calories per serving
8 g Fat8 g Protein62 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
8g
Carbs
62g
Fiber
3g
MacroNutrients
Carbs
62g
Protein
8g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
19mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
16mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
88mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment