Couscous Fruit Salad Recipe
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Couscous simmered with dates, raisins, and dried cranberries is a sweet accompaniment to pork or a nice fruit salad for brunch.
3.7
13 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serves
serves8
Add to Shopping ListIngredients for Couscous Fruit Salad Recipe
- 1 teaspoon Olive oil, or as needed
- 5 As required Green onions, white parts only, chopped, or more
- 4 Cloves Garlic, Crushed
- 2.25 cup Water
- 6 Dates, Pitted And Chopped
- 1/2 Package sweetened dried cranberries
- 1/2 cup Golden Raisins
- 1/4 cup Shelled peanuts
- 1.50 cup Pearl Couscous
- 1 teaspoon Chopped fresh cilantro, or more to taste
Nutrition
value
value
211
calories per serving
4 g Fat6 g Protein36 g Carbs6 g FiberOther
Current Totals
- Fat4g
- Protein6g
- Carbs36g
- Fiber6g
MacroNutrients
- Carbs36g
- Protein6g
- Fiber6g
Fats
- Fat4g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A32mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C10mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium67mg
- Manganese1mg
- Phosphorus145mg
- Selenium10mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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