Ingredients for Couscous-Crusted Chicken With Lime And Avocado Salsa Recipe
1/4 tablespoon Olive oil
2 Chicken thigh fillets, trimmed
0.13 cup Couscous
1/4 cup Boiling water
1/4 Small tomato, deseeded, finely chopped
0.06 cup Flat leaf parsley leaves, finely chopped
1/2 Large limes, juiced
1/2 Green Onions, Chopped
1/4 Large avocado, chopped
0.13 Small red onion, finely chopped
0.13 Green capsicum, finely chopped
Nutrition value
114
calories per serving
5 g Fat3 g Protein15 g Carbs4 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
15g
Fiber
4g
MacroNutrients
Carbs
15g
Protein
3g
Fiber
4g
Fats
Fat
5g
Vitamins & Minerals
Calcium
74mg
Iron
2mg
Vitamin A
980mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
48mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment