Couscous-Crumbed Chicken With Chickpea And Parsley Salad Recipe
Recipe By Taste
Try this middle-eastern inspired chicken and salad idea for dinner-the whole family will love it.
4.3
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous-Crumbed Chicken With Chickpea And Parsley Salad Recipe
- 0.13 cup Plain flour
- 1/2 teaspoon Ras el hanout or moroccan spice
- 1/4 cup Couscous
- 1/2 tablespoon Chopped fl at-leaf parsley leaves
- 1/2 Eggs, Lightly Beaten
- 125 gram Chicken Tenderloins
- As required Olive oil, to shallow-fry
- 1/4 Red onion, cut into 8 wedges, skin
- 1/4 Garlic clove, peeled
- 1/2 tablespoon Olive oil, plus extra to drizzle
- 1/4 cup Flat-leaf parsley leaves
- 3/4 Tomatoes, seeds removed, diced
- 100 gram Can chickpeas, drained
Nutrition
value
value
715
calories per serving
33 g Fat49 g Protein53 g Carbs30 g FiberOther
Current Totals
- Fat33g
- Protein49g
- Carbs53g
- Fiber30g
MacroNutrients
- Carbs53g
- Protein49g
- Fiber30g
Fats
- Fat33g
Vitamins & Minerals
- Calcium329mg
- Iron12mg
- Vitamin A2381mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B61mg
- Vitamin B9373mcg
- Vitamin B120mcg
- Vitamin C102mg
- Vitamin E4mg
- Copper1mcg
- Magnesium238mg
- Manganese3mg
- Phosphorus614mg
- Selenium79mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste