Couscous And Cannellini Bean Burgers Recipe
Recipe By Taste
We bet this middle eastern couscous and bean burger, served with hummus, yoghurt and mint, won't just be the choice of vegetarians.
4.1
26 Rating -
Rate
Vegdiet
45minstotal
35minsPrep
10minsCook
45m.total
35m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Couscous And Cannellini Bean Burgers Recipe
- 0.08 cup Massel vegetable liquid stock
- 0.13 cup Couscous
- 1/2 tablespoon Olive oil
- 1/4 Onion, Finely Chopped
- 1/2 Garlic Cloves, Finely Chopped
- 100 gram Can cannellini beans, rinsed, drained
- 1/4 tablespoon Harissa Paste
- 1/2 tablespoon Chopped mint
- 1/2 teaspoon Finely grated lemon zest
- 1 Loaf of turkish bread, split, cut into
- As required Hummus, to serve
- As required Lettuce, to serve
- As required Tomato, to serve
- As required Natural yoghurt, to serve
Nutrition
value
value
78
calories per serving
7 g Fat< 1 g Protein2 g Carbs3 g FiberOther
Current Totals
- Fat7g
- Protein< 1g
- Carbs2g
- Fiber3g
MacroNutrients
- Carbs2g
- Protein< 1g
- Fiber3g
Fats
- Fat7g
Vitamins & Minerals
- Calcium23mg
- Iron1mg
- Vitamin A260mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C11mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium32mg
- Manganese1mg
- Phosphorus17mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste