Courgette Spaghetti With Rocket Pesto Recipe

Name: Courgette Spaghetti With Rocket Pesto Recipe
Total time: 25 min
Yield: 4
Cuisine: Italian

Recipe By Jamie Oliver

4.6

26 Rating -

Rate

Vegdiet

25minstotal

25m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Courgette Spaghetti With Rocket Pesto Recipe

1 Courgettes
17.50-25 milliliter Olive oil , plus an extra splash
25 gram Almonds
1/4 Clove of garlic
sprig A few sprigs of fresh basil
12.50 gram Parmesan cheese
0.13 Lemon

Nutrition
value

390

calories per serving

37 g Fat10 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
37g
Protein
10g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
10g
Fiber
3g

Fats

Fat
37g

Vitamins & Minerals

Calcium
159mg
Iron
2mg
Vitamin A
5mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
14mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
85mg
Manganese
< 1mg
Phosphorus
201mg
Selenium
6mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Jamie Oliver