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Courgette Spaghetti With Rocket Pesto Recipe

Recipe By Jamie Oliver

4.6
26 Rating -
Rate
Vegdiet
25minstotal
25m.total
Courgette Spaghetti With Rocket Pesto
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Ingredients for Courgette Spaghetti With Rocket Pesto Recipe

  • 1 Courgettes
  • 17.50-25 milliliter Olive oil , plus an extra splash
  • 25 gram Almonds
  • 1/4 Clove of garlic
  • sprig A few sprigs of fresh basil
  • 12.50 gram Parmesan cheese
  • 0.13 Lemon
Nutrition
value
390
calories per serving
37 g Fat10 g Protein6 g Carbs3 g FiberOther

Current Totals

  • Fat
    37g
  • Protein
    10g
  • Carbs
    6g
  • Fiber
    3g

MacroNutrients

  • Carbs
    6g
  • Protein
    10g
  • Fiber
    3g

Fats

  • Fat
    37g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    2mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    14mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    4mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    85mg
  • Manganese
    < 1mg
  • Phosphorus
    201mg
  • Selenium
    6mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Jamie Oliver