Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing Recipe

Name: Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing Recipe
Total time: 20 min
Yield: 1
Cuisine: Japanese

Recipe By Good To Know

A delicious recipe for a bowl of courgette ribbons with kale and a miso, chilli and avocado dressing.

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20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing

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Ingredients for Courgette Ribbon And Kale Bowl With Miso, Chilli And Avocado Dressing Recipe

2 Courgettes
1 Handful of kale
2 tablespoon Sesame Seeds
2 teaspoon Miso paste
1 Avocado
1 teaspoon Chilli Flakes
1 Lime

Nutrition
value

208

calories per serving

16 g Fat6 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
6g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
6g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
478mg
Iron
4mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
128mg
Manganese
< 1mg
Phosphorus
183mg
Selenium
4mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Good To Know