Courgettes With Quinoa And Yeast Sauce Recipe
Recipe By Great British Chefs
Courgettes are prepared two ways barbecued until blistered and quickly pickled to form the base of this beautiful vegetarian dish from tomas lidakevicius. Paired with regular and deep-fried quinoa and a deliciously unusual roasted yeast sauce, it's a knockout starter of which many elements can be made in advance.
4.9
11 Rating -
Rate
Vegdiet
2hr total
2hr total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Courgettes With Quinoa And Yeast Sauce Recipe
- 1/4 bunch Parsley
- 1/4 bunch Chives
- 25 milliliter Vegetable oil
- 1/2 Courgettes
- 1/4 Garlic bulb
- 25 gram Ginger
- As required Olive oil
- As required Salt
- 1/4 Yellow courgette
- 12.50 gram Caster sugar
- 25 gram White wine vinegar
- 37.50 gram Water
- 62.50 gram Quinoa
- 62.50 milliliter Vegetable Stock
- As required Vegetable oil
- 1/4 bunch Chives
- 1/4 pinch Salt
- 25 gram Sour cream
- 1/4 bunch Dill
- 25 gram Fresh yeast
- 1/4 Banana shallot
- 3/4 Garlic Cloves
- 1/4 dash Olive oil
- 37.50 gram White wine
- 37.50 gram Double cream
- 37.50 gram Vegetable Stock
Nutrition
value
value
880
calories per serving
41 g Fat23 g Protein101 g Carbs28 g FiberOther
Current Totals
- Fat41g
- Protein23g
- Carbs101g
- Fiber28g
MacroNutrients
- Carbs101g
- Protein23g
- Fiber28g
Fats
- Fat41g
Vitamins & Minerals
- Calcium1279mg
- Iron19mg
- Vitamin A1739mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9252mcg
- Vitamin B12< 1mcg
- Vitamin C100mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium304mg
- Manganese5mg
- Phosphorus391mg
- Selenium20mcg
- Zinc6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs