Courgettes With Quinoa And Yeast Sauce Recipe

Recipe By Great British Chefs

Courgettes are prepared two ways barbecued until blistered and quickly pickled to form the base of this beautiful vegetarian dish from tomas lidakevicius. Paired with regular and deep-fried quinoa and a deliciously unusual roasted yeast sauce, it's a knockout starter of which many elements can be made in advance.

4.9
11 Rating -
Rate
Vegdiet
2hr total
2hr total
Courgettes With Quinoa And Yeast Sauce
plan
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ingredients serve

Ingredients for Courgettes With Quinoa And Yeast Sauce Recipe

  • 1/4 bunch Parsley
  • 1/4 bunch Chives
  • 25 milliliter Vegetable oil
  • 1/2 Courgettes
  • 1/4 Garlic bulb
  • 25 gram Ginger
  • As required Olive oil
  • As required Salt
  • 1/4 Yellow courgette
  • 12.50 gram Caster sugar
  • 25 gram White wine vinegar
  • 37.50 gram Water
  • 62.50 gram Quinoa
  • 62.50 milliliter Vegetable Stock
  • As required Vegetable oil
  • 1/4 bunch Chives
  • 1/4 pinch Salt
  • 25 gram Sour cream
  • 1/4 bunch Dill
  • 25 gram Fresh yeast
  • 1/4 Banana shallot
  • 3/4 Garlic Cloves
  • 1/4 dash Olive oil
  • 37.50 gram White wine
  • 37.50 gram Double cream
  • 37.50 gram Vegetable Stock
Nutrition
value
880
calories per serving
41 g Fat23 g Protein101 g Carbs28 g FiberOther

Current Totals

  • Fat
    41g
  • Protein
    23g
  • Carbs
    101g
  • Fiber
    28g

MacroNutrients

  • Carbs
    101g
  • Protein
    23g
  • Fiber
    28g

Fats

  • Fat
    41g

Vitamins & Minerals

  • Calcium
    1279mg
  • Iron
    19mg
  • Vitamin A
    1739mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    252mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    100mg
  • Vitamin E
    6mg
  • Copper
    < 1mcg
  • Magnesium
    304mg
  • Manganese
    5mg
  • Phosphorus
    391mg
  • Selenium
    20mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs