This courgette lasagne is a tasty veggie alternative to the meat dinner favourite. Courgettes are so versatile and make this family meal delicious and filling.
1.50 Courgettes, sliced into long strips using a mandolin
62.50 gram Tub ricotta
12.50 gram Cheddar
Nutrition value
84
calories per serving
5 g Fat7 g Protein2 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
7g
Carbs
2g
Fiber
3g
MacroNutrients
Carbs
2g
Protein
7g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
145mg
Iron
2mg
Vitamin A
281mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
50mg
Manganese
1mg
Phosphorus
133mg
Selenium
9mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment