Courgette Fries And The Dippy Egg Recipe

Name: Courgette Fries And The Dippy Egg Recipe
Total time: 37 min
Yield: 2
Cuisine: British

Recipe By Kitchen Sanctuary

Crisp at the edges, soft in the middle, and covered with golden parmesan. These courgette fries make a great low-carb breakfast with a soft boiled egg.

4.4

14 Rating -

Rate

Non Vegdiet

37minstotal

10minsPrep

27minsCook

37m.total

10m.Prep

27m.Cook

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Courgette Fries And The Dippy Egg Recipe

1 Small courgette/zucchini
22.50 gram Parmesan grated
1/2 Egg lightly whisked
pinch Pinch of salt and pepper
1/2 tablespoon Fresh parsley chopped
1 Large eggs

Nutrition
value

189

calories per serving

8 g Fat19 g Protein10 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
19g
Carbs
10g
Fiber
< 1g

MacroNutrients

Carbs
10g
Protein
19g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
236mg
Iron
3mg
Vitamin A
204mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
56mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
21mg
Manganese
< 1mg
Phosphorus
300mg
Selenium
40mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Sanctuary