This tasty courgette, asparagus and feta pasta dish is quick to make and very tasty and it'll give you 2 of your 5 a day Visit goodtoknow for more recipes.
Ingredients for Courgette, Asparagus And Feta Tagliatelle Recipe
1 Courgettes
1/2 Vegetable stock pot
1/2 Clove Garlic
0.13 Red chilli
0.13 Green chilli
50 gram Feta
75 gram Asparagus
125 gram Fresh egg tagliatelle
As required Squeeze of lemon
Nutrition value
185
calories per serving
12 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
80mg
Iron
4mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
102mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
272mg
Selenium
52mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment