Courgette, Asparagus And Feta Tagliatelle Recipe

Recipe By Good To Know

This tasty courgette, asparagus and feta pasta dish is quick to make and very tasty and it'll give you 2 of your 5 a day Visit goodtoknow for more recipes.

4.7
21 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Courgette, Asparagus And Feta Tagliatelle
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ingredients serve

Ingredients for Courgette, Asparagus And Feta Tagliatelle Recipe

  • 1 Courgettes
  • 1/2 Vegetable stock pot
  • 1/2 Clove Garlic
  • 0.13 Red chilli
  • 0.13 Green chilli
  • 50 gram Feta
  • 75 gram Asparagus
  • 125 gram Fresh egg tagliatelle
  • As required Squeeze of lemon
Nutrition
value
185
calories per serving
12 g Fat18 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    18g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    18g
  • Fiber
    2g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    80mg
  • Iron
    4mg
  • Vitamin A
    46mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    102mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    272mg
  • Selenium
    52mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Good To Know