Ingredients for Country-Style Pork Spare Ribs With Mustard Barbecue Sauce Recipe
1/4 tablespoon Paprika
1/4 teaspoon Dried Thyme
1/4 teaspoon Freshly ground black pepper
1/4 teaspoon Garlic powder
3 Coles australian pork spare ribs
1/4 tablespoon Olive oil
As required Spiced sweet potato wedges, to serve
0.19 cup American style mustard
0.19 cup Cider vinegar
0.13 cup Caster sugar
1/4 tablespoon Worcestershire sauce
0.13 teaspoon Cayenne pepper
0.06 Head savoy cabbage, shredded
1/4 Medium carrot, peeled, grated
0.13 Red onion, shaved
0.06 cup Flat leaf parsley leaves
0.19 teaspoon Poppy seeds
Nutrition value
241
calories per serving
11 g Fat9 g Protein26 g Carbs5 g FiberOther
Current Totals
Fat
11g
Protein
9g
Carbs
26g
Fiber
5g
MacroNutrients
Carbs
26g
Protein
9g
Fiber
5g
Fats
Fat
11g
Vitamins & Minerals
Calcium
296mg
Iron
4mg
Vitamin A
1008mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
54mcg
Vitamin B12
< 1mcg
Vitamin C
24mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
39mg
Manganese
< 1mg
Phosphorus
321mg
Selenium
5mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment