Nothing beats home-made sauce. It's worth the effort just to fill your kitchen with its spicy aroma, not to mention the way a spoonful can transform an everyday burger or grilled cheese sandwich.
0.18 kilogram 8 large ripe peaches , apples or nectarines, about
0.71 Large ripe tomatoes
0.14 Red onion
0.14 Large green or red bell pepper
0.43 Garlic cloves , minced
1/10 cup White or cider vinegar
0.07 cup Granulated sugar
0.14 teaspoon Salt
0.07 teaspoon Ground ginger
1/25 teaspoon Ground allspice
1/25 teaspoon Cinnamon
Nutrition value
223
calories per serving
4 g Fat2 g Protein39 g Carbs6 g FiberOther
Current Totals
Fat
4g
Protein
2g
Carbs
39g
Fiber
6g
MacroNutrients
Carbs
39g
Protein
2g
Fiber
6g
Fats
Fat
4g
Vitamins & Minerals
Calcium
41mg
Iron
2mg
Vitamin A
1236mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
143mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
70mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment