2 Coles rspca approved australian chicken breast fillets, chopped
2 Bacon rashers, chopped
1 Garlic Cloves, Crushed
1 Carrots, peeled, thinly sliced
1 stick Celery thinly sliced
0.13 cup Plain flour
1/2 cup Red wine or chicken stock
200 gram Can Diced Tomatoes
1 Dried bay leaves
1 sprig Thyme
1.50 Sheets Frozen Puff Pastry, Thawed
1/2 Coles australian free range egg yolk
1/2 tablespoon Milk
As required Sesame seeds, to sprinkle
As required Poppy seeds, to sprinkle
Nutrition value
550
calories per serving
19 g Fat27 g Protein50 g Carbs50 g FiberOther
Current Totals
Fat
19g
Protein
27g
Carbs
50g
Fiber
50g
MacroNutrients
Carbs
50g
Protein
27g
Fiber
50g
Fats
Fat
19g
Vitamins & Minerals
Calcium
172mg
Iron
14mg
Vitamin A
4471mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
1mg
Vitamin B9
126mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
4mcg
Magnesium
223mg
Manganese
4mg
Phosphorus
983mg
Selenium
14mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment